A post lockdown mental health plan

It's been more than six months since lockdown ended. I explore and discuss feelings of hypervigilance and loss of self identity. Also, the plan and techniques I'm using to heal and strenghten.
Hosted by Blindboy, of the Rubberbandits. An eclectic podcast containing short fiction, interviews and comedy.
It's been more than six months since lockdown ended. I explore and discuss feelings of hypervigilance and loss of self identity. Also, the plan and techniques I'm using to heal and strenghten.