13 steps I use to manage anxiety
I've been struggling with worry and anxiety recently. I outline a simple 13 step approach that I use to cope, and manage my anxiety. Also, I talk about UFO's and the sitcom Cheers
Hosted by Blindboy, of the Rubberbandits. An eclectic podcast containing short fiction, interviews and comedy.
I've been struggling with worry and anxiety recently. I outline a simple 13 step approach that I use to cope, and manage my anxiety. Also, I talk about UFO's and the sitcom Cheers