#7 - Kelly and Juliet Starett - The First Principles of Movement and Mobility
Kelly and Juliet are Co-Founders of The Ready State.
TRS is an online resource of follow along movement and mobility videos
Kelly takes his deep in-person experience as a “go-to” trainer and expert with the elite-of-elite (with NBA, MLB, NFL, UFC, Special Forces, ) and makes those learnings accessible for everyone on pain relief, recovery and improved performance.