Roam From Home

Roam From Home

ROAM From Home is a home-sound experiment in candid conversation with some of the most prominent voices in the world of adventure. Explorers, athletes, filmmakers and adventure icons from the ROAM Universe share their stories from life in the field, plus the tactics, and tools they are using in day-to-day life during these unprecedented times. Co-hosted by ROAM Founder Chris Jerard and National Geographic photographer and Alpinist Cory Richards.

Boulder, Colorado, US

#6 - Cory Smith - Mindfulness and Meditation Techniques

14/04/2020 | 63 mins.
Roam From Home - #6 - Cory Smith

Cory Richards and CJ speak candidly with mindfulness expert and Wisdom Labs CEO, Cory Smith. In today’s episode, they discuss tools and practices that listeners can utilize to deal with the cognitive load that many currently feel burdened with. They cover topics such as fight or flight response, parasympathetic nervous system, deep-breathing, how to ground yourself, negativity bias, and the 3 W’s.

Wisdom Labs provides science-based learning and offers solutions for developing mental, emotional, and social wellbeing in the workplace.

“Train yourself to ask the three W’s...what went well?” -Cory Smith

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